Table 1.  Strike protocol.

Strike

Target

Distance

Test Name

Palm

Head

Short

PHS

   

Medium

PHM

   

Long

PHL

 

Chest

Short

PTS

   

Medium

PTM

   

Long

PTL

Punch

Head

Short

FHS

   

Medium

FHM

   

Long

FHL

 

Chest

Short

FTS

   

Medium

FTM

   

Long

FTL

PHS = Palm Head Short, PHM = Palm Head Medium, PHL = Palm Head Long, PTS = Palm Thorax Short, PTM = Palm Thorax Medium, PTL = Palm Thorax Long, FHS = Fist Head Short, FHM = Fist Head Medium, FHL = Fist Head Long, FTS = Fist Thorax Short, FTM = Fist Thorax Medium, FTL = Fist Thorax Long