Table 3. Illustrates the course of sit-and-reach test (SRT) changes on the dominant and non-dominant limb during the intervention session.
Part Dominant limb Non-dominant limb
INTpre Roll 1 Roll 2 INTpost INTpost10 Δ(%)pre-post Δ(%)pre-INTpost10 INTpre Roll 1 Roll 2 INTpost INTpost10 Δ(%)pre-post Δ(%) pre-INTpost10
1 33.0 35.0 36.0 37.0 36.5 12.1 10.6 36.0 36.5 37.0 37.0 37.0 2.8 2.8
2 16.5 16.5 16.0 20.0 21.5 21.2 30.3 18.0 19.5 19.5 20.5 23.0 13.9 27.8
3 20.0 20.0 21.5 22.5 21.0 12.5 5.0 16.0 16.5 18.0 20.5 20.0 28.1 25.0
4 34.0 35.0 36.5 36.0 33.0 5.9 -2.9 33.0 32.0 34.0 34.5 33.0 4.5 0.0
5 23.0 24.0 25.5 23.0 26.0 0.0 13.0 24.5 24.5 23.5 25.0 26.0 2.0 6.1
6 37.0 37.0 37.5 37.0 36.5 0.0 -1.4 36.0 36.5 36.0 37.5 36.5 4.2 1.4
7 19.0 19.5 16.5 17.0 19.0 -10.5 0.0 14.5 16.5 16.5 17.0 16.5 17.2 13.8
8 41.0 43.0 45.0 45.0 43.0 9.8 4.9 41.0 41.5 42.0 41.0 39.5 0.0 -3.7
9 26.0 26.0 27.5 27.5 26.5 5.8 1.9 25.0 27.0 27.0 26.0 26.5 4.0 6.0
10 32.5 33.5 35.0 35.5 33.0 9.2 1.5 33.0 32.5 34.0 34.5 35.0 4.5 6.1
11 43.5 45.0 44.0 44.0 44.0 1.1 1.1 41.0 43.5 44.0 42.0 43.0 2.4 4.9
12 30.0 30.0 31.0 30.5 30.5 1.7 1.7 27.5 29.0 27.5 28.5 27.5 3.6 0.0
Mean 29.6 30.4 31.0 31.3 30.9 5.7 5.5 28.8 29.6 29.9 30.3 30.3 7.3 7.5
SD 8.8 9.3 9.8 9.3 8.3 8.1 9.1 9.3 9.2 9.3 8.5 8.3 8.3 9.8
Part = Participant, INTpre = pre-test prior to intervention, Roll 1 = after the first 60 s foot rolling, Roll 2 = after the second 60 s foot rolling, INTpost = post-test, INTpost10 = post-test 10 min after the intervention, SD = standard deviation