Table 5. Performance changes for nutrition intervention and control. Data are means (±SD).
Pre-Intervention Post-Intervention Absolute Change Effect Size (d)
5-10-5 Test (sec) NI
C
4.58 (.15)
4.56 (.18)
4.43 (.13) a
4.50 (.16) a
-.15 (.13) b
-.06 (.10)
.91
.36
Vertical Jump (cm) NI
C
74.2 (5.8)
71.0 (6.1)
80.8 (7.1) a
75.7 (7.1) a
6.6 (9.4)
5.1 (5.1)
1.11
.79
Broad Jump (cm) NI
C
260.6 (14.0)
248.2 (19.3)
270.5 (17.7) a
260.1 (14.0) a
9.9 (6.9)
12.0 (10.7)
.63
1.32
1 RM Squat (kg) NI
C
139.1 (16.1)
133.5 (18.6)
166.8 (20.1) a
153.5 (17.5) a
27.7 (16.6)
20.0 (12.5)
1.59
1.15