|
|
|
Bench
press
|
Lat
pull down
|
Triceps
extension
|
Biceps
curl
|
|
Group
|
|
Baseline
|
12
weeks
|
Baseline
|
12
weeks
|
Baseline
|
12
weeks
|
Baseline
|
12
weeks
|
|
LG-SM
(n=9)
|
1RM
1RM/BM
CV
(%)
|
79.3
(13.3)
1.0
(.2)
18.74
|
86.4
(12.1)*†
1.1
(.2)*†
21.07
|
88.8
(16.0)
1.10
(.09)
20.89
|
99.4
(10.8)*†
1.26
(.22)*
17.70
|
75.6
(18.6)
.95
(.21)
22.43
|
90.9
(13.8)*†
1.15
(.24)*
20.91
|
33.3
(6.3)
.42
(.09)
21.52
|
38.3
(6.3)
.49
(.11)*
22.42
|
|
SM-LG
(n=13)
|
1RM
1RM/BMCV
(%)
|
70.3
(13.7)
.91
(.21)
23.25
|
78.0
(14.9)†
1.0
(.3)*†
26.68
|
86.7
(9.4)
1.12
(.21)
18.67
|
92.1
(10.3)*†
1.19
(.22)*
18.47
|
73.3
(13.0)
.94
(.15)
15.62
|
92.3
(14.0)*†
1.19
(.24)*†
18.87
|
32.6
(4.9)
.42
(.10)
23.14
|
38.1
(4.5)*†
.57
(.28)*†
19.11
|
|
CG
(n=9)
|
1RM
1RM/BMCV
(%)
|
71.6
(8.9)
.98
(.18)
13.0
|
69.5
(7.2)
.99
(.19)
12.7
|
86.6
(10.4)
1.19
(.23)
12.7
|
85.2
(8.7)
1.21
(.19)
11.5
|
34.0
(4.1)
.47
(.08)
13.0
|
32.1
(3.0)
.45
(.08)
11.2
|
34.7
(2.9)
.48
(.09)
8.9
|
34.2
(3.1)
.49
(.09)
11.2
|