|
American College of Sports Medicine. (2002) Position stand: Progression
models in resistance training for healthy adults. Medicine and Science
of Sports and Exercise 34, 364-380.
American College of Sports Medicine. (2009) Position stand: Progression
models in resistance training for healthy adults. Medicine and Science
of Sports and Exercise 41, 687-708.
Bellezza, P.A., Hall, E.E., Miller, P.C. and Bixby, W.R. (2009) The influence
of exercise order on blood lactate, perceptual, and affective responses.
Journal of Strength and Conditioning Research 23, 203-208.
Cohen, J. (1988) Statistical power analysis for the behavioral sciences
2nd edition. Hillsdale, NJ: Lawrence Erlbaum.
Dias, I., Salles, B.F., Novaes, J., Costa, P. and Simão, R. (2010) Influence
of exercise order on maximum strength in untrained young men. Journal
of Science and Medicine in Sports 13, 65-69.
Farinatti, P.T.V., Simão, R., Monteiro, W. and Fleck, S.J. (2009) Influence
of exercise order on oxygen uptake during strength training in young women.
Journal of Strength and Conditioning Research 23, 1037-1044.
Fukunaga, T., Miyatani, M., Tachi, M., Kouzaki, M., Kawakami, Y. and Kanehisa,
H. (2001) Muscle volume is a major determinant of joint torque in humans.
Acta Physiologica Scandinavica 172, 249-255.
Gentil, P., Oliveira, E., Rocha Júnior, V.A., Carmo, J. and Bottaro, M.
(2007) Effects of exercise order on upper-body muscle activation and exercise
performance. Journal of Strength and Conditioning Research 21, 1082-1086.
Jackson, A.S. and Pollock, M.L. (1978) Generalized equations for predicting
body density of men. British Journal of Nutrition 40, 497-504.
Kraemer, W.J. and Fleck, S.J. (2007) Optimizing Strength Training. 1st
edition. Champaign: Human Kinetics.
Levinger, I., Goodman, C., Hare, D.L., Jerums, G., Toia, D. and Selig,
S. (2009) The reliability of the 1RM strength test for untrained middle-aged
individuals. Journal of Science and Medicine in Sports 12, 310-316.
Miyatani, M., Kanehisa, M., Ito, M., Kawakami, Y. and Fukunaga, T. (2004)
The accuracy of volume estimates using ultrasound muscle thickness measurements
in different muscle groups. European Journal of Applied Physiology 91,
264-272.
Rhea, M.R. (2004) Determining the magnitude of treatment effects in strength
training research through the use of the effect size. Journal of Strength
and Conditioning Research 18, 918-920.
Sforzo, G.A. and Touey P.R. (1996) Manipulating exercise order affects
muscular performance during a resistance exercise training session. Journal
of Strength and Conditioning Research 10, 20-24.
Simão, R., Farinatti, P.T.V., Polito, M.D., Maior, A.S. and Fleck, S.J.
(2005) Influence of exercise order on the number of repetitions performed
and perceived exertion during resistive exercises. Journal of Strength
and Conditioning Research 19, 152-156.
Simão, R., Farinatti, P.T.V., Polito, M.D., Viveiros, L. and Fleck, S.J.
(2007) Influence of exercise order on the number of repetitions performed
and perceived exertion during resistance exercise in women. Journal of
Strength and Conditioning Research 21, 23-28.
Spreuwenberg, L.P.B., Kraemer, W.J., Spiering, B.A., Volek, J.S., Hatfield,
D.L., Silvestre, R., Vingren, J.L., Fragala, M.S., Häkkinen, K., Newton,
R.U., Maresh, C.M. and Fleck, S.J. (2006) Influence of exercise order
in a resistance-training exercise session. Journal of Strength and Conditioning
Research 20, 141-144.
|