Appendix 3. Training load variables

  1. Time
  2. Time on Playing Field (s)
  3. Distance (m)
  4. Distance / min (m)
  5. HMPD (m)
  6. Metabolic Power per mass (mean) (W/kg)
  7. Metabolic Power per mass (max.) (W/kg)
  8. Metabolic Work (kcal)
  9. Metabolic Work / min (kcal)
  10. Explosive Distance (m)
  11. TRIMP
  12. Speed (max.) (km/h)
  13. Speed (% of max.) (%)
  14. Speed (mean) (km/h)
  15. Sprints
  16. DFL Sprints/min
  17. Tempo Runs (> 19.8 km/h)
  18. Tempo Runs/min
  19. Accelerations
  20. Accelerations / min
  21. Acceleration (max.) (ms2)
  22. Accumulated Acceleration Load
  23. Accumulated Acceleration Load/min
  24. Accelerations (Very high)
  25. Accelerations (High)
  26. Accelerations (4-5 ms2)
  27. Accelerations (> = 5 ms2)
  28. Accelerations/min (Very high)
  29. Decelerations
  30. Decelerations/min
  31. Deceleration (max.) (ms2)
  32. Decelerations (High)
  33. Decelerations (Very high)
  34. Decelerations (4-5 ms2)
  35. Decelerations (> = 5 ms2)
  36. Decelerations/min (Very high)
  37. Distance (speed | 0-5.4 km/h) (m)
  38. Distance (speed | 5.4-10.8 km/h) (m)
  39. Distance (speed | 10.8-14.4 km/h) (m)
  40. Distance (speed | 14.4-19.8 km/h) (m)
  41. Distance (speed | 19.8-25.2 km/h) (m)
  42. Distance (speed | 25.2-28 km/h) (m)
  43. Distance (speed | > = 28 km/h) (m)
  44. Heart Rate (max.) (bpm)
  45. Heart Rate (mean) (bpm)
  46. Heart Rate (time | 0-50%) (s)
  47. Heart Rate (time | 50-60%) (s)
  48. Heart Rate (time | 60-70%) (s)
  49. Heart Rate (time | 70-80%) (s)
  50. Heart Rate (time | 80-90%) (s)
  51. Heart Rate (time | >= 90%) (s)
  52. Heart Rate Recovery
  53. Heart Rate Impulse
  54. Changes of Direction/min
  55. Changes of Direction
  56. Changes of Direction (right)
  57. Changes of Direction (left)
  58. Step Balance (mean) (%)
  59. Jumps
  60. Jump Load (J)
  61. Distance Sprint (m)
  62. Total max sprint distance (25-28km/h) (m)
  63. Time S&C training time (s)
  64. Total exercise time AM+PM+MD (s)
  65. Total training time AM+PM (s)
  66. Total MD time (s)