APPENDIX B

Study Fitness attribute
Plyometric jump training
Control
Pre
Post
n
Pre
Post
n
Aloui et al. (2020) 1RM back half-squat (kg)
123 ± 15
133 ± 16
14
122 ± 10
125 ± 11
15
5-m linear sprint time (s)
1.16 ± 0.05
1.06 ± 0.04
14
1.17 ± 0.07
1.16 ± 0.07
15
30-m linear sprint time (s)
4.82 ± 0.20
4.47 ± 0.19
14
4.83 ± 0.37
4.81 ± 0.35
15
Agility t-half-test time (s)
6.19 ± 0.34
5.62 ± 0.31
14
6.19 ± 0.20
6.01 ± 0.27
15
CMJ height (cm)
39.8 ± 3.4
43.4 ± 3.9
14
38.8 ± 5.6
40.4 ± 6.2
15
SJ height (cm)
37.8 ± 4.2
41.3 ± 4.2
14
36.1 ± 5.2
37.9 ± 5.6
15
Repeated sprint ability with change-of-direction time (s)
7.12 ± 0.33
6.61 ± 0.21
14
7.13 ± 0.41
7.00 ± 0.43
15
Lower-limb Force–velocity test (W/kg)
8.5 ± 1.0
10.4 ± 1.2
14
8.4 ± 1.9
8.6 ± 1.7
15
Chaabene et al. (2019) 5-m linear sprint time (s)
1.24 ± 0.12
1.16 ± 0.07
12
1.17 ± 0.06
1.20 ± 0.07
9
10-m linear sprint time (s)
2.15 ± 0.15
2.04 ± 0.11
12
2.03 ± 0.10
2.04 ± 0.11
9
20-m linear sprint time (s)
3.76 ± 0.25
3.63 ± 0.21
12
3.53 ± 0.19
3.56 ± 0.18
9
Agility t -test time (s)
12.24 ± 0.76
11.37 ± 0.37
12
11.74 ± 0.52
12.10 ± 0.49
9
CMJ height (cm)
21.44 ± 4.20
23.68 ± 3.63
12
27.42 ± 5.35
27.94 ± 5.45
9
Repeated sprint ability with change-of-direction time (s)
53.82 ± 2.80
52.58 ± 2.66
12
52.35 ± 2.52
52.38 ± 2.50
9
Chelly et al. (2014) SJ height (cm)
39.0 ± 4.0
44.0 ± 4.0
12
39.0 ± 3.0
40.0 ± 3.0
11
CMJ height (cm)
42.0 ± 4.0
46.0 ± 4.0
12
41.0 ± 3.0
42.0 ± 3.0
11
Lower-limb Force–velocity test (W/k)
11.4 ± 2.0
12.8 ± 2.1
12
10.4 ± 2.0
10.7 ± 2.0
12
De Villarreal et al. (2022) Agility t-half-test time (s)
4.92 ± 0.36
4.39 ± 0.32
12
4.93 ± 0.28
4.81 ± 0.21
12
De Villarreal et al. (2022) Agility t-half-test time (s)
4.68 ± 0.56
4.35 ± 0.78
12
4.72 ± 0.36
4.62 ± 0.32
12
Ethiraj et al. (2020) 150-m linear sprint time (s)
21.45 ± 0.11
20.12 ± 0.53
20
21.47 ± 0.07
21.47 ± 0.07
20
Gaamouri et al. (2023a) 5-m linear sprint time (s)
1.18 ± 0.05
1.08 ± 0.05
15
1.19 ± 0.04
1.16 ± 0.05
13
10-m linear sprint time (s)
2.07 ± 0.07
1.96 ± 0.06
15
2.06 ± 0.07
2.05 ± 0.07
13
20-m linear sprint time (s)
3.48 ± 0.21
3.23 ± 0.16
15
3.48 ± 0.15
3.43 ± 0.11
13
30-m linear sprint time (s)
4.72 ± 0.36
4.29 ± 0.27
15
4.73 ± 0.13
4.69 ± 0.2
13
Agility t-half-test time (s)
11.29 ± 0.69
10.52 ± 0.62
15
11.31 ± 0.37
11.14 ± 0.37
13
SJ height (cm)
29.4 ± 4.5
38 ± 3.1
15
28 ± 2.8
30.6 ± 2.2
13
CMJ height (cm)
31.3 ± 4.5
40.7 ± 2.8
15
30 ± 3.2
32.2 ± 3.2
13
CMJA height (cm)
35.2 ± 3.9
42.7 ± 2.6
15
33.4 ± 3
34.4 ± 3.2
13
Horizontal jump 5JT (m)
9.5 ± 1.1
10.6 ± 1.1
15
9.3 ± 0.7
9.7 ± 0.6
13
Repeated sprint T-test-Mean time (s)
6.61 ± 0.35
6.11 ± 0.23
15
6.70 ± 0.22
6.65 ± 0.22
13
20-m shuttle run test (km/h)
14.9 ± 0.6
15.9 ± 0.5
15
15 ± 0.7
15.2 ± 0.6
13
1-RM half squat
98.2 ± 11.6
117.2 ± 8.8
15
101.7 ± 7.9
117.8 ± 6.8
13
Gaamouri et al. (2023b) Agility t-half-test time (s)
7.47 ± 0.16
6.70 ± 0.25
14
7.49 ± 0.16
7.42 ± 0.18
14
SJ height (cm)
22.4 ± 1.6
26.4 ± 1.8
14
22.7 ± 2.3
23.7 ± 1.8
14
CMJ height (cm)
24.3 ± 1.4
29.3 ± 1.7
14
23.9 ± 2.2
24.9 ± 1.9
14
Standing long jump distance (m)
1.50 ± 0.13
1.86 ± 0.15
14
1.52 ± 0.15
1.69 ± 0.17
14
1-RM Half squat (kg)
72.2 ± 16
73.7 ± 19.1
14
73.3 ± 13.4
79.5 ± 14.3
14
Repeated sprint T-test-Mean time (s)
7.71 ± 0.08
7.50 ± 0.08
14
7.70 ± 0.07
7.66 ± 0.06
14
Lower-limb Force–velocity test (W/k)
5.5 ± 0.8
6.5 ± 0.7
14
5.3 ± 0.5
5.4 ± 0.5
14
Gaamouri et al. (2023c) Agility t-half-test time (s)
7.45 ± 0.16
7.02 ± 0.26
17
7.46 ± 0.17
7.40 ± 0.18
17
SJ height (cm)
21.9 ± 1.7
25.5 ± 1.2
17
22 ± 2.1
23 ± 1.6
17
CMJ height (cm)
22.8 ± 1.8
26.8 ± 2
17
22.9 ± 2
23.8 ± 1.8
17
Standing long jump distance (cm)
1.46 ± 0.13
1.56 ± 0.12
17
1.46 ± 0.15
1.57 ± 0.16
17
Repeated sprint T-test-Mean time (s)
7.66 ± 0.06
7.43 ± 0.06
17
7.69 ± 0.07
7.66 ± 0.05
17
1-RM Half squat (kg)
78.7 ± 11
95.8 ± 8.5
17
73.8 ± 12.7
77.6 ± 13.2
17
Lower-limb Force–velocity test (W/k)
5.6 ± 0.7
6.5 ± 0.4
17
5.3 ± 0.5
5.4 ± 0.4
17
Study Fitness attribute
Plyometric jump training
Control
Pre
Post
n
Pre
Post
n
Hammami et al. (2019a) 5-m linear sprint time (s)
1.21 ± 0.06
1.10 ± 0.05
14
1.21 ± 0.04
1.18 ± 0.04
14
10-m linear sprint time (s)
2.09 ± 0.07
1.93 ± 0.07
14
2.10 ± 0.06
2.09 ± 0.06
14
20-m linear sprint time (s)
3.55 ± 0.24
3.29 ± 0.17
14
3.69 ± 0.19
3.68 ± 0.15
14
30-m linear sprint time (s)
4.82 ± 0.37
4.82 ± 0.37
14
5.09 ± 0.34
5.05 ± 0.32
14
Agility t-half-test time (s)
7.17 ± 0.36
6.79 ± 0.28
14
7.14 ± 0.21
7.14 ± 0.21
14
Illinois agility test time (s)
13.2 ± 0.3
12.6 ± 0.3
14
13.2 ± 0.2
13.2 ± 0.2
14
SJ height (cm)
26.8 ± 4.5
36.4 ± 3
14
26.8 ± 2.7
29.1 ± 2.5
14
CMJ height (cm)
28.7 ± 4.4
39.3 ± 2.7
14
28.2 ± 3.5
30.3 ± 3.7
14
CMJA height (cm)
33.0 ± 4.1
40.9 ± 2.4
14
32.0 ± 2.8
32.4 ± 3.7
14
Horizontal jump 5JT (m)
9.0 ± 1.1
10.1 ± 1
14
8.3 ± 0.8
8.4 ± 0.7
14
20-m shuttle run test (km/h)
14.8 ± 0.7
15.3 ± 0.5
14
15.1 ± 0.7
15.2 ± 0.6
14
Predicted maximal oxygen intake (ml/min.kg)
47.6 ± 2.6
49.5 ± 1.9
14
48.7 ± 2.8
49.3 ± 2.3
14
Y-balance test composite right-leg distance (cm)
83±7
87 ± 8
14
81 ± 7
83 ± 7
14
Stork balance test right leg (s)
2.1 ± 0.6
1.9 ± 0.5
14
2.3 ± 0.7
2.1 ± 0.6
14
Repeated sprint T-test-Mean time (s)
11.8 ± 0.5
11.6 ± 0.5
14
12.1 ± 0.8
11.7 ± 0.8
14
Hammami et al. (2019b) 5-m linear sprint time (s)
1.3 ± 0.11
1.21 ± 0.06
21
1.26 ± 0.06
1.22 ± 0.06
20
10-m linear sprint time (s)
2.24 ± 0.15
2.12 ± 0.15
21
2.18 ± 0.09
2.15 ± 0.06
20
20-m linear sprint time (s)
3.86 ± 0.33
3.49 ± 0.33
21
3.79 ± 0.17
3.71 ± 0.17
20
30-m linear sprint time (s)
5.71 ± 0.4
4.52 ± 0.4
21
5.56 ± 0.27
5.09 ± 0.27
20
Agility t-half-test time (s)
8.2 ± 0.63
7.02 ± 0.63
21
8.11 ± 0.17
7.84 ± 0.17
20
Illinois agility test time (s)
13.88 ± 0.46
12.78 ± 0.47
21
13.88 ± 0.49
13.5 ± 0.49
20
SJ height (cm)
19.6 ± 3.5
25.3 ± 3.5
21
19.3 ± 3.6
21 ± 3.6
20
CMJ height (cm)
20.8 ± 4.7
26.7 ± 4.7
21
21.6 ± 4.2
23 ± 4.2
20
CMJA height (cm)
25.7 ± 1.5
32.1 ± 1.5
21
25.5 ± 1.5
27.9 ± 1.5
20
Horizontal jump 5JT (m)
7.44 ± 0.75
8.64 ± 0.5
21
7.58 ± 0.68
7.98 ± 0.68
20
Y-balance test composite right-leg distance (cm)
63.8 ± 5.8
65.8 ± 5.8
21
62.2 ± 6.7
63.9 ± 6.7
20
Stork balance test right leg (s)
2.28 ± 0.68
2.37 ± 0.68
21
2.07 ± 0.56
2.37 ± 0.56
20
Hammami et al. (2020a) 5-m linear sprint time (s)
1.22 ± 0.06
1.14 ± 0.08
10
1.22 ± 0.05
1.21 ± 0.04
10
10-m linear sprint time (s)
2.14 ± 0.12
2.01 ± 0.11
10
2.16 ± 0.09
2.14 ± 0.10
10
20-m linear sprint time (s)
3.58 ± 0.22
3.40 ± 0.12
10
3.55 ± 0.20
3.54 ± 0.18
10
Agility t-half-test time (s)
7.17 ± 0.39
6.74 ± 0.28
10
7.13 ± 0.36
7.14 ± 0.30
10
Illinois agility test time (s)
13.0 ± 0.4
12.4 ± 0.5
10
13.1 ± 0.2
13.0 ± 0.2
10
SJ height (cm)
27.2 ± 3.8
35.6 ± 2.5
10
27.3 ± 3.0
29.5 ± 2.7
10
CMJ height (cm)
30.7 ± 3.4
39.0 ± 3.1
10
30.4 ± 3.4
31.8 ± 3.1
10
Five-jump test (m)
9.8 ± 1.2
11.1 ± 1.5
10
10.1 ± 1.1
10.2 ± 1.2
10
Repeated sprint T-test-Mean time (s)
12.4 ± 0.3
11.0 ± 1.1
10
12.4 ± 0.7
12.3 ± 0.6
10
Y-balance test composite right-leg distance (cm)
52.3 ± 10.8
55.5 ± 11.0
10
52.1 ± 12.1
52.6 ± 12.1
10
Stork balance test right leg (s)
5.11 ± 5.44
6.76 ± 5.56
10
3.18 ± 1.31
3.54 ± 1.62
10
Hammami et al. (2020b) 5-m linear sprint time (s)
1.25 ± 0.06
1.12 ± 0.05
17
1.28 ± 0.05
1.24 ± 0.05
17
10-m linear sprint time (s)
2.19 ± 0.05
2.05 ± 0.05
17
2.24 ± 0.05
2.20 ± 0.07
17
20-m linear sprint time (s)
3.77 ± 0.05
3.56 ± 0.05
17
3.75 ± 0.05
3.68 ± 0.07
17
30-m linear sprint time (s)
4.64 ± 0.05
4.28 ± 0.07
17
5.54 ± 0.05
5.49 ± 0.07
17
Illinois agility test time (s)
13.07 ± 0.07
12.10 ± 0.09
17
13.11 ± 0.39
13 ± 0.39
17
SJ height (cm)
22.4 ± 1.7
26.4 ± 1.9
17
22.8 ± 2.1
23.8 ± 1.6
17
CMJ height (cm)
24.2 ± 1.6
29.3 ± 1.8
17
24.0 ± 2.0
24.9 ± 1.8
17
CMJA height (cm)
25.3 ± 1.6
30.4 ± 2.1
17
25.3 ± 2.1
25.8 ± 2.1
17
Five-jump test; (cm)
8.1 ± 0.3
9.3 ± 0.4
17
8.2 ± 1.5
8.5 ± 1.4
17
Repeated sprint T-test-Mean time (s)
12.93 ± 0.17
12.15 ± 0.16
17
12.90 ± 0.18
12.77 ± 0.23
17
Y-balance test composite right-leg distance (cm)
89 ± 8
92 ± 9
17
87 ± 9
92 ± 10
17
Stork balance test right leg (s)
2.33 ± 1.16
3.37 ± 1.05
17
2.61 ± 1.16
3.92 ± 1.93
17
Study Fitness attribute
Plyometric jump training
Control
Pre
Post
n
Pre
Post
n
Hammami et al. (2021) 5-m linear sprint time (s)
1.17 ± 0.06
1.07 ± 0.05
17
1.18 ± 0.04
1.16 ± 0.1
15
10-m linear sprint time (s)
2.04 ± 0.07
1.88 ± 0.06
17
2.05 ± 0.06
2.04 ± 0.1
15
20-m linear sprint time (s)
3.46 ± 0.24
3.21 ± 0.17
17
3.65 ± 0.18
3.63 ± 0.15
15
30-m linear sprint time (s)
4.67 ± 0.36
4.25 ± 0.27
17
5.0 ± 0.34
4.99 ± 0.3
15
Agility t-half-test time (s)
7.05 ± 0.33
6.68 ± 0.26
17
7.06 ± 0.21
7.05 ± 0.20
15
Illinois agility test time (s)
13.01 ± 0.27
12.46 ± 0.32
17
13.07 ± 0.23
13.06 ± 0.23
15
SJ height (cm)
28.9 ± 4.5
38.0 ± 3.0
17
27.9 ± 2.7
30.5 ± 2.2
15
CMJ height (cm)
30.9 ± 4.6
40.6 ± 2.7
17
29.5 ± 3.4
31.8 ± 3.3
15
Repeated sprint T-test-Mean time (s)
11.6 ± 0.7
10.7 ± 0.6
17
11.6 ± 0.3
11.4 ± 0.3
15
20-m shuttle run test (km/h)
14.8 ± 0.6
15.9 ± 0.5
17
15.0 ± 0.7
15.3 ± 0.6
15
Predicted maximal oxygen intake (ml/min.kg)
47.8 ± 2.5
52.2 ± 1.9
17
48.4 ± 2.9
50.0 ± 2.6
15
Hermassi et al. (2014) CMJ height (cm)
44.2 ± 0.6
48.6 ± 1.3
14
41.6 ± 0.9
42 ± 0.9
10
SJ height (cm)
41.7 ± 1.3
44.9 ± 1.1
14
39.8 ± 1.2
40.6 ± 1.6
10
Repeated sprint T-test-Total time (s)
37.4 ± 1.1
36.1 ± 0.9
14
38 ± 0.5
37.9 ± 0.6
10
Lower-limb Force–velocity test (W/kg)
13.2 ± 0.5
14.2 ± 0.6
14
9.1 ± 0.8
9.2 ± 1
10
Karadenizli (2016) Dynamic Balance-bipedal Slalom Test (%)
0.4 ± 0.1
0.1 ± 0.1
14
0.4 ± 0.2
0.1 ± 0.1
12
Static Balance-unipedal Test (mm2)
1581.8 ± 581.7
1483.2 ± 418.3
14
1558.6 ± 487.8
1510.2 ± 396.2
12
Sit-and-reach Flexilibity Test (cm)
26.61 ± 6.32
30.21 ± 8.15
14
25.77 ± 5.30
29.55 ± 6.18
12
CMJA height (cm)
37.5 ± 5.6
41.6 ± 7.3
14
36.2 ± 5.3
37.3 ± 8.9
12
Standing long jump distance (cm)
1.77 ± 0.13
1.89 ± 0.15
14
1.76 ± 0.11
1.76 ± 0.11
12
30-m linear sprint time (s)
5.38 ± 0.23
4.93 ± 0.20
14
5.44 ± 0.25
5.41 ± 0.47
12
Illinois agility test time (s)
16.02 ± 0.23
16.02 ± 0.38
14
16.88 ± 0.86
16.76 ± 0.49
12
Mazurek et al. (2018) Aerobic VO2max (ml/kg/min)
43 ± 5
46 ± 6
14
45 ± 10
45 ± 13
12
DJ height (cm)
55 ± 7
56 ± 6
14
52 ± 9
51 ± 9
12
CMJ height (cm)
47 ± 6
46 ± 5
14
45 ± 9
44 ± 9
12
SJ height (cm)
41 ± 4
40 ± 3
14
40 ± 8
39 ± 8
12
Repeated sprint T-test (W/kg)
10.2 ± 0.6
10.3 ± 0.6
14
10.1 ± 0.9
10.2 ± 1.0
12
Noutsos et al. (2021) Agility t- test time (s)
15.23 ±1.30
13.80 ±1.02
19
15.31 ±1.45
15.32 ±1.44
14
10-m linear sprint time (s)
1.81 ±0.18
1.78 ±0.16
19
1.85 ±0.18
1.86 ±0.19
14
20-m linear sprint time (s)
4.18 ±0.34
4.03 ±0.37
19
4.19 ± 0.31
4.20 ± 0.31
14
CMJ height (cm)
21.36 ±5.20
21.74 ±5.18
19
19.78 ±5.62
19.74±5.54
14
SJ height (cm)
18.07 ±4.48
19.71 ± 4.66
19
18.13 ±6.02
18.14 ±6.02
14
Pancar et al. (2020) 30-m linear sprint time (s)
6.10 ± 0.28
5.74 ± 0.36
14
5.86 ± 0.27
5.82 ± 0.26
14
Anaerobic power (W)
333.9 ± 59.9
356.5 ± 80.7
14
279.7 ± 58.4
291.3 ± 77.1
14
Overall Balance Score (static)
1.50 ± 0.55
1.01 ± 0.33
14
0.97 ± 0.24
1.01 ± 0.63
14
Spieszny & Zubik (2018) CMJ height (cm)
45.4 ± 3.4
48.2 ± 3
8
47 ± 3.8
48 ± 3.8
12
SJ height (cm)
41.1 ± 3
43 ± 2.5
8
42.7 ± 3
44.4 ± 2.9
12