APPENDIX B
|
Study | Fitness attribute |
Plyometric jump training
|
Control
|
||||
---|---|---|---|---|---|---|---|
Pre
|
Post
|
n
|
Pre
|
Post
|
n
|
||
1RM back half-squat (kg) |
123 ± 15
|
133 ± 16
|
14
|
122 ± 10
|
125 ± 11
|
15
|
|
5-m linear sprint time (s) |
1.16 ± 0.05
|
1.06 ± 0.04
|
14
|
1.17 ± 0.07
|
1.16 ± 0.07
|
15
|
|
30-m linear sprint time (s) |
4.82 ± 0.20
|
4.47 ± 0.19
|
14
|
4.83 ± 0.37
|
4.81 ± 0.35
|
15
|
|
Agility t-half-test time (s) |
6.19 ± 0.34
|
5.62 ± 0.31
|
14
|
6.19 ± 0.20
|
6.01 ± 0.27
|
15
|
|
CMJ height (cm) |
39.8 ± 3.4
|
43.4 ± 3.9
|
14
|
38.8 ± 5.6
|
40.4 ± 6.2
|
15
|
|
SJ height (cm) |
37.8 ± 4.2
|
41.3 ± 4.2
|
14
|
36.1 ± 5.2
|
37.9 ± 5.6
|
15
|
|
Repeated sprint ability with change-of-direction time (s) |
7.12 ± 0.33
|
6.61 ± 0.21
|
14
|
7.13 ± 0.41
|
7.00 ± 0.43
|
15
|
|
Lower-limb Force–velocity test (W/kg) |
8.5 ± 1.0
|
10.4 ± 1.2
|
14
|
8.4 ± 1.9
|
8.6 ± 1.7
|
15
|
|
5-m linear sprint time (s) |
1.24 ± 0.12
|
1.16 ± 0.07
|
12
|
1.17 ± 0.06
|
1.20 ± 0.07
|
9
|
|
10-m linear sprint time (s) |
2.15 ± 0.15
|
2.04 ± 0.11
|
12
|
2.03 ± 0.10
|
2.04 ± 0.11
|
9
|
|
20-m linear sprint time (s) |
3.76 ± 0.25
|
3.63 ± 0.21
|
12
|
3.53 ± 0.19
|
3.56 ± 0.18
|
9
|
|
Agility t -test time (s) |
12.24 ± 0.76
|
11.37 ± 0.37
|
12
|
11.74 ± 0.52
|
12.10 ± 0.49
|
9
|
|
CMJ height (cm) |
21.44 ± 4.20
|
23.68 ± 3.63
|
12
|
27.42 ± 5.35
|
27.94 ± 5.45
|
9
|
|
Repeated sprint ability with change-of-direction time (s) |
53.82 ± 2.80
|
52.58 ± 2.66
|
12
|
52.35 ± 2.52
|
52.38 ± 2.50
|
9
|
|
SJ height (cm) |
39.0 ± 4.0
|
44.0 ± 4.0
|
12
|
39.0 ± 3.0
|
40.0 ± 3.0
|
11
|
|
CMJ height (cm) |
42.0 ± 4.0
|
46.0 ± 4.0
|
12
|
41.0 ± 3.0
|
42.0 ± 3.0
|
11
|
|
Lower-limb Force–velocity test (W/k) |
11.4 ± 2.0
|
12.8 ± 2.1
|
12
|
10.4 ± 2.0
|
10.7 ± 2.0
|
12
|
|
Agility t-half-test time (s) |
4.92 ± 0.36
|
4.39 ± 0.32
|
12
|
4.93 ± 0.28
|
4.81 ± 0.21
|
12
|
|
Agility t-half-test time (s) |
4.68 ± 0.56
|
4.35 ± 0.78
|
12
|
4.72 ± 0.36
|
4.62 ± 0.32
|
12
|
|
150-m linear sprint time (s) |
21.45 ± 0.11
|
20.12 ± 0.53
|
20
|
21.47 ± 0.07
|
21.47 ± 0.07
|
20
|
|
5-m linear sprint time (s) |
1.18 ± 0.05
|
1.08 ± 0.05
|
15
|
1.19 ± 0.04
|
1.16 ± 0.05
|
13
|
|
10-m linear sprint time (s) |
2.07 ± 0.07
|
1.96 ± 0.06
|
15
|
2.06 ± 0.07
|
2.05 ± 0.07
|
13
|
|
20-m linear sprint time (s) |
3.48 ± 0.21
|
3.23 ± 0.16
|
15
|
3.48 ± 0.15
|
3.43 ± 0.11
|
13
|
|
30-m linear sprint time (s) |
4.72 ± 0.36
|
4.29 ± 0.27
|
15
|
4.73 ± 0.13
|
4.69 ± 0.2
|
13
|
|
Agility t-half-test time (s) |
11.29 ± 0.69
|
10.52 ± 0.62
|
15
|
11.31 ± 0.37
|
11.14 ± 0.37
|
13
|
|
SJ height (cm) |
29.4 ± 4.5
|
38 ± 3.1
|
15
|
28 ± 2.8
|
30.6 ± 2.2
|
13
|
|
CMJ height (cm) |
31.3 ± 4.5
|
40.7 ± 2.8
|
15
|
30 ± 3.2
|
32.2 ± 3.2
|
13
|
|
CMJA height (cm) |
35.2 ± 3.9
|
42.7 ± 2.6
|
15
|
33.4 ± 3
|
34.4 ± 3.2
|
13
|
|
Horizontal jump 5JT (m) |
9.5 ± 1.1
|
10.6 ± 1.1
|
15
|
9.3 ± 0.7
|
9.7 ± 0.6
|
13
|
|
Repeated sprint T-test-Mean time (s) |
6.61 ± 0.35
|
6.11 ± 0.23
|
15
|
6.70 ± 0.22
|
6.65 ± 0.22
|
13
|
|
20-m shuttle run test (km/h) |
14.9 ± 0.6
|
15.9 ± 0.5
|
15
|
15 ± 0.7
|
15.2 ± 0.6
|
13
|
|
1-RM half squat |
98.2 ± 11.6
|
117.2 ± 8.8
|
15
|
101.7 ± 7.9
|
117.8 ± 6.8
|
13
|
|
Agility t-half-test time (s) |
7.47 ± 0.16
|
6.70 ± 0.25
|
14
|
7.49 ± 0.16
|
7.42 ± 0.18
|
14
|
|
SJ height (cm) |
22.4 ± 1.6
|
26.4 ± 1.8
|
14
|
22.7 ± 2.3
|
23.7 ± 1.8
|
14
|
|
CMJ height (cm) |
24.3 ± 1.4
|
29.3 ± 1.7
|
14
|
23.9 ± 2.2
|
24.9 ± 1.9
|
14
|
|
Standing long jump distance (m) |
1.50 ± 0.13
|
1.86 ± 0.15
|
14
|
1.52 ± 0.15
|
1.69 ± 0.17
|
14
|
|
1-RM Half squat (kg) |
72.2 ± 16
|
73.7 ± 19.1
|
14
|
73.3 ± 13.4
|
79.5 ± 14.3
|
14
|
|
Repeated sprint T-test-Mean time (s) |
7.71 ± 0.08
|
7.50 ± 0.08
|
14
|
7.70 ± 0.07
|
7.66 ± 0.06
|
14
|
|
Lower-limb Force–velocity test (W/k) |
5.5 ± 0.8
|
6.5 ± 0.7
|
14
|
5.3 ± 0.5
|
5.4 ± 0.5
|
14
|
|
Agility t-half-test time (s) |
7.45 ± 0.16
|
7.02 ± 0.26
|
17
|
7.46 ± 0.17
|
7.40 ± 0.18
|
17
|
|
SJ height (cm) |
21.9 ± 1.7
|
25.5 ± 1.2
|
17
|
22 ± 2.1
|
23 ± 1.6
|
17
|
|
CMJ height (cm) |
22.8 ± 1.8
|
26.8 ± 2
|
17
|
22.9 ± 2
|
23.8 ± 1.8
|
17
|
|
Standing long jump distance (cm) |
1.46 ± 0.13
|
1.56 ± 0.12
|
17
|
1.46 ± 0.15
|
1.57 ± 0.16
|
17
|
|
Repeated sprint T-test-Mean time (s) |
7.66 ± 0.06
|
7.43 ± 0.06
|
17
|
7.69 ± 0.07
|
7.66 ± 0.05
|
17
|
|
1-RM Half squat (kg) |
78.7 ± 11
|
95.8 ± 8.5
|
17
|
73.8 ± 12.7
|
77.6 ± 13.2
|
17
|
|
Lower-limb Force–velocity test (W/k) |
5.6 ± 0.7
|
6.5 ± 0.4
|
17
|
5.3 ± 0.5
|
5.4 ± 0.4
|
17
|
Study | Fitness attribute |
Plyometric jump training
|
Control
|
||||
---|---|---|---|---|---|---|---|
Pre
|
Post
|
n
|
Pre
|
Post
|
n
|
||
5-m linear sprint time (s) |
1.21 ± 0.06
|
1.10 ± 0.05
|
14
|
1.21 ± 0.04
|
1.18 ± 0.04
|
14
|
|
10-m linear sprint time (s) |
2.09 ± 0.07
|
1.93 ± 0.07
|
14
|
2.10 ± 0.06
|
2.09 ± 0.06
|
14
|
|
20-m linear sprint time (s) |
3.55 ± 0.24
|
3.29 ± 0.17
|
14
|
3.69 ± 0.19
|
3.68 ± 0.15
|
14
|
|
30-m linear sprint time (s) |
4.82 ± 0.37
|
4.82 ± 0.37
|
14
|
5.09 ± 0.34
|
5.05 ± 0.32
|
14
|
|
Agility t-half-test time (s) |
7.17 ± 0.36
|
6.79 ± 0.28
|
14
|
7.14 ± 0.21
|
7.14 ± 0.21
|
14
|
|
Illinois agility test time (s) |
13.2 ± 0.3
|
12.6 ± 0.3
|
14
|
13.2 ± 0.2
|
13.2 ± 0.2
|
14
|
|
SJ height (cm) |
26.8 ± 4.5
|
36.4 ± 3
|
14
|
26.8 ± 2.7
|
29.1 ± 2.5
|
14
|
|
CMJ height (cm) |
28.7 ± 4.4
|
39.3 ± 2.7
|
14
|
28.2 ± 3.5
|
30.3 ± 3.7
|
14
|
|
CMJA height (cm) |
33.0 ± 4.1
|
40.9 ± 2.4
|
14
|
32.0 ± 2.8
|
32.4 ± 3.7
|
14
|
|
Horizontal jump 5JT (m) |
9.0 ± 1.1
|
10.1 ± 1
|
14
|
8.3 ± 0.8
|
8.4 ± 0.7
|
14
|
|
20-m shuttle run test (km/h) |
14.8 ± 0.7
|
15.3 ± 0.5
|
14
|
15.1 ± 0.7
|
15.2 ± 0.6
|
14
|
|
Predicted maximal oxygen intake (ml/min.kg) |
47.6 ± 2.6
|
49.5 ± 1.9
|
14
|
48.7 ± 2.8
|
49.3 ± 2.3
|
14
|
|
Y-balance test composite right-leg distance (cm) |
83±7
|
87 ± 8
|
14
|
81 ± 7
|
83 ± 7
|
14
|
|
Stork balance test right leg (s) |
2.1 ± 0.6
|
1.9 ± 0.5
|
14
|
2.3 ± 0.7
|
2.1 ± 0.6
|
14
|
|
Repeated sprint T-test-Mean time (s) |
11.8 ± 0.5
|
11.6 ± 0.5
|
14
|
12.1 ± 0.8
|
11.7 ± 0.8
|
14
|
|
5-m linear sprint time (s) |
1.3 ± 0.11
|
1.21 ± 0.06
|
21
|
1.26 ± 0.06
|
1.22 ± 0.06
|
20
|
|
10-m linear sprint time (s) |
2.24 ± 0.15
|
2.12 ± 0.15
|
21
|
2.18 ± 0.09
|
2.15 ± 0.06
|
20
|
|
20-m linear sprint time (s) |
3.86 ± 0.33
|
3.49 ± 0.33
|
21
|
3.79 ± 0.17
|
3.71 ± 0.17
|
20
|
|
30-m linear sprint time (s) |
5.71 ± 0.4
|
4.52 ± 0.4
|
21
|
5.56 ± 0.27
|
5.09 ± 0.27
|
20
|
|
Agility t-half-test time (s) |
8.2 ± 0.63
|
7.02 ± 0.63
|
21
|
8.11 ± 0.17
|
7.84 ± 0.17
|
20
|
|
Illinois agility test time (s) |
13.88 ± 0.46
|
12.78 ± 0.47
|
21
|
13.88 ± 0.49
|
13.5 ± 0.49
|
20
|
|
SJ height (cm) |
19.6 ± 3.5
|
25.3 ± 3.5
|
21
|
19.3 ± 3.6
|
21 ± 3.6
|
20
|
|
CMJ height (cm) |
20.8 ± 4.7
|
26.7 ± 4.7
|
21
|
21.6 ± 4.2
|
23 ± 4.2
|
20
|
|
CMJA height (cm) |
25.7 ± 1.5
|
32.1 ± 1.5
|
21
|
25.5 ± 1.5
|
27.9 ± 1.5
|
20
|
|
Horizontal jump 5JT (m) |
7.44 ± 0.75
|
8.64 ± 0.5
|
21
|
7.58 ± 0.68
|
7.98 ± 0.68
|
20
|
|
Y-balance test composite right-leg distance (cm) |
63.8 ± 5.8
|
65.8 ± 5.8
|
21
|
62.2 ± 6.7
|
63.9 ± 6.7
|
20
|
|
Stork balance test right leg (s) |
2.28 ± 0.68
|
2.37 ± 0.68
|
21
|
2.07 ± 0.56
|
2.37 ± 0.56
|
20
|
|
5-m linear sprint time (s) |
1.22 ± 0.06
|
1.14 ± 0.08
|
10
|
1.22 ± 0.05
|
1.21 ± 0.04
|
10
|
|
10-m linear sprint time (s) |
2.14 ± 0.12
|
2.01 ± 0.11
|
10
|
2.16 ± 0.09
|
2.14 ± 0.10
|
10
|
|
20-m linear sprint time (s) |
3.58 ± 0.22
|
3.40 ± 0.12
|
10
|
3.55 ± 0.20
|
3.54 ± 0.18
|
10
|
|
Agility t-half-test time (s) |
7.17 ± 0.39
|
6.74 ± 0.28
|
10
|
7.13 ± 0.36
|
7.14 ± 0.30
|
10
|
|
Illinois agility test time (s) |
13.0 ± 0.4
|
12.4 ± 0.5
|
10
|
13.1 ± 0.2
|
13.0 ± 0.2
|
10
|
|
SJ height (cm) |
27.2 ± 3.8
|
35.6 ± 2.5
|
10
|
27.3 ± 3.0
|
29.5 ± 2.7
|
10
|
|
CMJ height (cm) |
30.7 ± 3.4
|
39.0 ± 3.1
|
10
|
30.4 ± 3.4
|
31.8 ± 3.1
|
10
|
|
Five-jump test (m) |
9.8 ± 1.2
|
11.1 ± 1.5
|
10
|
10.1 ± 1.1
|
10.2 ± 1.2
|
10
|
|
Repeated sprint T-test-Mean time (s) |
12.4 ± 0.3
|
11.0 ± 1.1
|
10
|
12.4 ± 0.7
|
12.3 ± 0.6
|
10
|
|
Y-balance test composite right-leg distance (cm) |
52.3 ± 10.8
|
55.5 ± 11.0
|
10
|
52.1 ± 12.1
|
52.6 ± 12.1
|
10
|
|
Stork balance test right leg (s) |
5.11 ± 5.44
|
6.76 ± 5.56
|
10
|
3.18 ± 1.31
|
3.54 ± 1.62
|
10
|
|
5-m linear sprint time (s) |
1.25 ± 0.06
|
1.12 ± 0.05
|
17
|
1.28 ± 0.05
|
1.24 ± 0.05
|
17
|
|
10-m linear sprint time (s) |
2.19 ± 0.05
|
2.05 ± 0.05
|
17
|
2.24 ± 0.05
|
2.20 ± 0.07
|
17
|
|
20-m linear sprint time (s) |
3.77 ± 0.05
|
3.56 ± 0.05
|
17
|
3.75 ± 0.05
|
3.68 ± 0.07
|
17
|
|
30-m linear sprint time (s) |
4.64 ± 0.05
|
4.28 ± 0.07
|
17
|
5.54 ± 0.05
|
5.49 ± 0.07
|
17
|
|
Illinois agility test time (s) |
13.07 ± 0.07
|
12.10 ± 0.09
|
17
|
13.11 ± 0.39
|
13 ± 0.39
|
17
|
|
SJ height (cm) |
22.4 ± 1.7
|
26.4 ± 1.9
|
17
|
22.8 ± 2.1
|
23.8 ± 1.6
|
17
|
|
CMJ height (cm) |
24.2 ± 1.6
|
29.3 ± 1.8
|
17
|
24.0 ± 2.0
|
24.9 ± 1.8
|
17
|
|
CMJA height (cm) |
25.3 ± 1.6
|
30.4 ± 2.1
|
17
|
25.3 ± 2.1
|
25.8 ± 2.1
|
17
|
|
Five-jump test; (cm) |
8.1 ± 0.3
|
9.3 ± 0.4
|
17
|
8.2 ± 1.5
|
8.5 ± 1.4
|
17
|
|
Repeated sprint T-test-Mean time (s) |
12.93 ± 0.17
|
12.15 ± 0.16
|
17
|
12.90 ± 0.18
|
12.77 ± 0.23
|
17
|
|
Y-balance test composite right-leg distance (cm) |
89 ± 8
|
92 ± 9
|
17
|
87 ± 9
|
92 ± 10
|
17
|
|
Stork balance test right leg (s) |
2.33 ± 1.16
|
3.37 ± 1.05
|
17
|
2.61 ± 1.16
|
3.92 ± 1.93
|
17
|
Study | Fitness attribute |
Plyometric jump training
|
Control
|
||||
---|---|---|---|---|---|---|---|
Pre
|
Post
|
n
|
Pre
|
Post
|
n
|
||
5-m linear sprint time (s) |
1.17 ± 0.06
|
1.07 ± 0.05
|
17
|
1.18 ± 0.04
|
1.16 ± 0.1
|
15
|
|
10-m linear sprint time (s) |
2.04 ± 0.07
|
1.88 ± 0.06
|
17
|
2.05 ± 0.06
|
2.04 ± 0.1
|
15
|
|
20-m linear sprint time (s) |
3.46 ± 0.24
|
3.21 ± 0.17
|
17
|
3.65 ± 0.18
|
3.63 ± 0.15
|
15
|
|
30-m linear sprint time (s) |
4.67 ± 0.36
|
4.25 ± 0.27
|
17
|
5.0 ± 0.34
|
4.99 ± 0.3
|
15
|
|
Agility t-half-test time (s) |
7.05 ± 0.33
|
6.68 ± 0.26
|
17
|
7.06 ± 0.21
|
7.05 ± 0.20
|
15
|
|
Illinois agility test time (s) |
13.01 ± 0.27
|
12.46 ± 0.32
|
17
|
13.07 ± 0.23
|
13.06 ± 0.23
|
15
|
|
SJ height (cm) |
28.9 ± 4.5
|
38.0 ± 3.0
|
17
|
27.9 ± 2.7
|
30.5 ± 2.2
|
15
|
|
CMJ height (cm) |
30.9 ± 4.6
|
40.6 ± 2.7
|
17
|
29.5 ± 3.4
|
31.8 ± 3.3
|
15
|
|
Repeated sprint T-test-Mean time (s) |
11.6 ± 0.7
|
10.7 ± 0.6
|
17
|
11.6 ± 0.3
|
11.4 ± 0.3
|
15
|
|
20-m shuttle run test (km/h) |
14.8 ± 0.6
|
15.9 ± 0.5
|
17
|
15.0 ± 0.7
|
15.3 ± 0.6
|
15
|
|
Predicted maximal oxygen intake (ml/min.kg) |
47.8 ± 2.5
|
52.2 ± 1.9
|
17
|
48.4 ± 2.9
|
50.0 ± 2.6
|
15
|
|
CMJ height (cm) |
44.2 ± 0.6
|
48.6 ± 1.3
|
14
|
41.6 ± 0.9
|
42 ± 0.9
|
10
|
|
SJ height (cm) |
41.7 ± 1.3
|
44.9 ± 1.1
|
14
|
39.8 ± 1.2
|
40.6 ± 1.6
|
10
|
|
Repeated sprint T-test-Total time (s) |
37.4 ± 1.1
|
36.1 ± 0.9
|
14
|
38 ± 0.5
|
37.9 ± 0.6
|
10
|
|
Lower-limb Force–velocity test (W/kg) |
13.2 ± 0.5
|
14.2 ± 0.6
|
14
|
9.1 ± 0.8
|
9.2 ± 1
|
10
|
|
Dynamic Balance-bipedal Slalom Test (%) |
0.4 ± 0.1
|
0.1 ± 0.1
|
14
|
0.4 ± 0.2
|
0.1 ± 0.1
|
12
|
|
Static Balance-unipedal Test (mm2) |
1581.8 ± 581.7
|
1483.2 ± 418.3
|
14
|
1558.6 ± 487.8
|
1510.2 ± 396.2
|
12
|
|
Sit-and-reach Flexilibity Test (cm) |
26.61 ± 6.32
|
30.21 ± 8.15
|
14
|
25.77 ± 5.30
|
29.55 ± 6.18
|
12
|
|
CMJA height (cm) |
37.5 ± 5.6
|
41.6 ± 7.3
|
14
|
36.2 ± 5.3
|
37.3 ± 8.9
|
12
|
|
Standing long jump distance (cm) |
1.77 ± 0.13
|
1.89 ± 0.15
|
14
|
1.76 ± 0.11
|
1.76 ± 0.11
|
12
|
|
30-m linear sprint time (s) |
5.38 ± 0.23
|
4.93 ± 0.20
|
14
|
5.44 ± 0.25
|
5.41 ± 0.47
|
12
|
|
Illinois agility test time (s) |
16.02 ± 0.23
|
16.02 ± 0.38
|
14
|
16.88 ± 0.86
|
16.76 ± 0.49
|
12
|
|
Aerobic VO2max (ml/kg/min) |
43 ± 5
|
46 ± 6
|
14
|
45 ± 10
|
45 ± 13
|
12
|
|
DJ height (cm) |
55 ± 7
|
56 ± 6
|
14
|
52 ± 9
|
51 ± 9
|
12
|
|
CMJ height (cm) |
47 ± 6
|
46 ± 5
|
14
|
45 ± 9
|
44 ± 9
|
12
|
|
SJ height (cm) |
41 ± 4
|
40 ± 3
|
14
|
40 ± 8
|
39 ± 8
|
12
|
|
Repeated sprint T-test (W/kg) |
10.2 ± 0.6
|
10.3 ± 0.6
|
14
|
10.1 ± 0.9
|
10.2 ± 1.0
|
12
|
|
Agility t- test time (s) |
15.23 ±1.30
|
13.80 ±1.02
|
19
|
15.31 ±1.45
|
15.32 ±1.44
|
14
|
|
10-m linear sprint time (s) |
1.81 ±0.18
|
1.78 ±0.16
|
19
|
1.85 ±0.18
|
1.86 ±0.19
|
14
|
|
20-m linear sprint time (s) |
4.18 ±0.34
|
4.03 ±0.37
|
19
|
4.19 ± 0.31
|
4.20 ± 0.31
|
14
|
|
CMJ height (cm) |
21.36 ±5.20
|
21.74 ±5.18
|
19
|
19.78 ±5.62
|
19.74±5.54
|
14
|
|
SJ height (cm) |
18.07 ±4.48
|
19.71 ± 4.66
|
19
|
18.13 ±6.02
|
18.14 ±6.02
|
14
|
|
30-m linear sprint time (s) |
6.10 ± 0.28
|
5.74 ± 0.36
|
14
|
5.86 ± 0.27
|
5.82 ± 0.26
|
14
|
|
Anaerobic power (W) |
333.9 ± 59.9
|
356.5 ± 80.7
|
14
|
279.7 ± 58.4
|
291.3 ± 77.1
|
14
|
|
Overall Balance Score (static) |
1.50 ± 0.55
|
1.01 ± 0.33
|
14
|
0.97 ± 0.24
|
1.01 ± 0.63
|
14
|
|
CMJ height (cm) |
45.4 ± 3.4
|
48.2 ± 3
|
8
|
47 ± 3.8
|
48 ± 3.8
|
12
|
|
SJ height (cm) |
41.1 ± 3
|
43 ± 2.5
|
8
|
42.7 ± 3
|
44.4 ± 2.9
|
12
|