Appendix Table 3. Inserted question and response generated response by ChatGPT; Little input information provided.

 

Inserted Question by Human
Response Generated by ChatGPT
Please provide me with a running training plan or the next 6 weeks. Please provide it as a table

Sure! Here's a sample running training plan for the next 6 weeks, divided into three phases: Base Building, Strength Building, and Tapering. Please note that this is just a general plan, and it's always a good idea to consult with a coach or medical professional before starting any new training program. The plan assumes you have a reasonable fitness level and can comfortably run at least 2-3 miles without any issues.

Week Phase Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Base Building Rest or XT 3 miles 2 miles Rest or XT 3 miles 4 miles Rest
2 Base Building Rest or XT 3 miles 3 miles Rest or XT 4 miles 5 miles Rest
3 Base Building Rest or XT 3 miles 3 miles Rest or XT 4 miles 6 miles Rest
4 Strength Building Rest or XT 3 miles 3 miles Rest or XT 5 miles 7 miles Rest
5 Strength Building Rest or XT 4 miles 3 miles Rest or XT 5 miles 8 miles Rest
6 Tapering Rest or XT 3 miles 2 miles Rest or XT 3 miles Race or Rest Rest
Note:
Rest or XT refers to taking a day off from running or engaging in cross-training activities such as cycling, swimming, or yoga for active recovery.
"Miles" refers to the distance you should aim to run on that particular day.
XT stands for cross-training.
It's important to gradually increase your mileage and intensity during the training plan to avoid overexertion and reduce the risk of injury.
You can adjust the distances based on your current fitness level and goals.
Remember to listen to your body and make any necessary adjustments to the plan if you experience fatigue, pain, or any other issues. Happy running!