Figure 1. Time course of heart rate (HR) during the two training sessions. Vertical dashed lines show how was organized each session: warm-up (10 min), exercise (35 min), cool-down (5 min). Horizontal continue lines show the range of HR used to train in the exercise share. RM-ANOVA did not found differences between the time course of HR during training at arm crank ergometer and elliptical cross trainer.