Figure 1. Figure illustrates a significant (p = 0.0083) main interaction for condition. Columns and bars represent means and SD respectively. Arrows indicate the significantly greater sit and reach scores for the general (GenStat) and specific (SpecStat) static stretch conditions versus the dynamic stretching conditions. The acronyms are defines as follows: GenStat: general warm-up with static stretching, SpecStat: general and specific warm-up with static stretching, Gen Dyn: general warm-up with dynamic stretching, SpecDyn: general and specific warm-up with dynamic stretching