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Figure 1.
Individual (panel A) and mean (panel B) strength pooled data, as assessed by 10 RM, for lat pull down, bench press, leg extension and seated row (*PRE . POST statistically different; p=0.004).
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Figure 1.
Individual (panel A) and mean (panel B) strength pooled data, as assessed by 10 RM, for lat pull down, bench press, leg extension and seated row (*PRE . POST statistically different; p=0.004).
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