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Figure 1.
Exercise protocols of the (A) drop-set and (B) reverse drop-set methods. Both exercise protocols consist of same exercise volume (A: 95%×2 reps+85%×2reps+75%×10reps = 6250, B: 55%×3 reps + 65% × 3reps +75% × 10reps = 6250).
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Figure 1.
Exercise protocols of the (A) drop-set and (B) reverse drop-set methods. Both exercise protocols consist of same exercise volume (A: 95%×2 reps+85%×2reps+75%×10reps = 6250, B: 55%×3 reps + 65% × 3reps +75% × 10reps = 6250).
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