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Figure 2.
Selected exercises in the WB-EMS training program. a) dynamic knee flexion (15 repetitions), b) dynamic trunk flexion (12 repetitions), c) static knee presses against own resistance (12 repetitions), d) dynamic side lunge, left and right (10 repetitions each), e) dynamic crunches, diagonal, left and right (10 repetitions each), f) dynamic knee flexion, wide stand (15 repetitions), g) dynamic one-leg stand with lifting one leg, left and right (10 repetitions each), h) dynamic overextension of the trunk (12 repetitions), i) static forward lunge, left and right (12 repetitions each).
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