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Figure 3.
Dynamic stretching procedure for hamstring muscles. (A) The subject stands in the upright position, places their dominant hand on the wall, and places their non-dominant hand on the anterior superior iliac spine the dominant leg to fix the trunk and pelvis. (B) The subject is then instructed to actively flex their hip joints while maintaining the knees in extension once every 2 seconds such that their dominant hamstring muscles is stretched.
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