Figure 4. Changes (mean ± SD) in countermovement jump (CMJ) height (A), 30-m dash (B), 30-m timed hop test (C), agility T-test (D), 6 x 10-m shuttle run (E) and Yo-Yo intermittent recovery test level 1 (Yo-Yo IRl, F) at baseline (pre), 1 hour (1st, 2nd, 3rd) after each Loughborough Intermittent Shuttle Test (LIST) performed four different of rest interval between LISTs (1st, 2nd, 3rd), and 1, 2, 3, 4 and 5 days (1-5) after the last LIST for the one (1d), two (2d), three (3d) and four (4d) days of rest interval conditions. B: baseline measurements. #: a significant (P<0.05) interaction effect by a two-way of repeated-measures ANOVA. ns: no significant (P>0.05) interaction effect by a two-way of repeated-measures ANOVA. *: a significant (P<0.05) difference from the baseline value.