Figure 1. Randomized crossover study design. Prior to the first testing day, all participants attended a familiarization session in which they learned and practiced all stretching methods and measurements. Participants completed measurement sessions on four separate days, one for each stretching type (SS, DS, SS-DS, DS-SS) in random order. SS, static stretching; DS, dynamic stretching; SS-DS, static stretching followed by dynamic stretching; DS-SS, dynamic stretching followed by static stretching.