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Figure 1.
Participant flow across the phases of the experimental study. UT: unilateral plyometric jump training; BT: bilateral plyometric jump training; UBT: combined unilateral and bilateral plyometric jump training.
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Figure 1.
Participant flow across the phases of the experimental study. UT: unilateral plyometric jump training; BT: bilateral plyometric jump training; UBT: combined unilateral and bilateral plyometric jump training.
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