Figure 2. Individual % change in CMVJ (A), 20-m sprint (B), 4 × 9-m shuttle run (C) and 1RMLP (D) following the 8-week training (mean ± SD). CMVJ = countermovement vertical jump, 1RMLP = one repetition maximum leg press, sSIT = short sprint interval training, RT = resistance training. * Compared to sSIT, ** Compared to RT.