Figure 2. Pre- and post-match rate of force development (RFD) at (A) 50 ms, (B) 100 ms, (C) 150 ms, (D) 200 ms and (E) during the isometric mid-thigh pull test (IMTP) at all stages of contraction (50 ms, 100 ms, 150ms and 200 ms). Data are mean ± SD. ES = Cohen’s effect size; IR90º = shoulder internal rotation; ER90º = shoulder external rotation; ADD = horizontal shoulder adduction; ABD = horizontal shoulder abduction; IMTP = isometric mid-thigh pull.