Figure 3. The relationship between individual changes in maximal total EMG activation of pectoralis major and anterior deltoid (PM+AD) muscles and changes in maximal isometric bench press force during the 10-week strength training period (upper figure) as well as between individual changes in maximal total EMG activation of pectoralis major and triceps brachii (PM+TB) muscles during the 5-week detraining period (lower figure) in the total group of eccentric (ECC) and concentric (CON) women participants.