Jumping Interval Training: An Effective Training Method for Enhancing Anaerobic, Aerobic, and Jumping Performances in Aerobic Gymnastics

Figure 3. Descriptive statistics for the within-group comparison in the main outcomes. Specific Aerobic Gymnastics Anaerobic Test (SAGAT), countermovement jump (CMJ) and 20-meter multistage fitness test. JIT: jumping interval training; HIIT: running interval training