The Effect of Combined Strength, Plyometric, and Sprint Training on Repeated Sprint Ability in Team-Sport Athletes: A Systematic Review and Meta-Analysis

Figure 3. The forest plot illustrates the effect of combined training compared to regular training (top) and single-mode training (bottom) on athletes' repeated sprint ability best. COD: change of direction training; CON: regular training or regular training group; HIIT: high intensity interval training; PT: plyometric training; RT: resistance training: RST repeated sprint training; ST: sprint training; SGL: single mode training or single mode training group.