Combining HIIT with Small-Sided Soccer Games Enhances Cardiometabolic and Physical Fitness More Than Each Alone in Overweight Youth: A Randomized Controlled Study

Figure 3. Mean of rating of perceived exertion (6-20 Borg scale) and Physical Activity Enjoyment Scale (PACES) scores over the intervention. SSG+HIIT: combined small-sided games and high-intensity interval training; SSG: small-sided games; HIIT: high-intensity interval training; *: significantly different between groups (p < 0.05).