Figure 7. Changes in distance covered during YoYo-IR1 test and maximum oxygen uptake (V̇O_2max) in response to 6 weeks sSIT (mean ± SD). FTG: female training group, FCG: female control group, MTG: male training group, MCG: male control group. * Denotes significant difference vs. control group and pre-training (p ≤ 0.05).