%HR | HR | %HRmax | P | %VO2max | VO2 | RER | Lac |
---|---|---|---|---|---|---|---|
50 | 119 | ≅ 65 | 1.9 | 43 | 30 | 0.80 | 0.5 |
60 | 132 | ≅ 72 | 2.3 | 47 | 33 | 0.87 | 0.6 |
70 | 145 | ≅ 79 | 3.0 | 59 | 41 | 0.89 | 1.0 |
80 | 158 | ≅ 86 | 3.7 | 71 | 50 | 0.92 | 1.8 |
90 | 171 | ≅ 93 | 4.5 | 82 | 57 | 0.95 | 3.7 |
93 | 175 | ≅ 95 | 5.0 | 89 | 62 | 0.99 | 4.0 |
100 | 184 | 100 | 5.7 | 100 | 70 | 1.09 | 9.8 |