Water-Induced Hyperhydration Increases Total Body Water to a Greater Extent than Glycerol-Induced Hyperhydration: A Case Study of a Trained Triathlete

Table 1. Hyperhydration protocols.

Time (min)	Glycerol-induced Hyperhydration	Water-induced Hyperhydration
0	0.4 g glycerol × kg^-1 BM mixed with 6 ml × kg^-1 BM of flavored water	6 ml × kg^-1 BM of flavored water
20	4 ml × kg^-1 BM of plain water	4 ml × kg^-1 BM of plain water
40	0.4 g glycerol × kg^-1 BM mixed with 6 ml × kg^-1 BM of flavored water	6 ml × kg^-1 BM of flavored water
60	4 ml × kg^-1 BM of plain water	4 ml × kg^-1 BM of plain water
80	0.4 g glycerol × kg^-1 BM mixed with 6 ml × kg^-1 BM of flavored water	6 mal× kg^-1 BM of flavored water
110	End of the protocol