Training volume | ||||||||
---|---|---|---|---|---|---|---|---|
Phase I | Phase II | Phase III | All year | |||||
Volume (km) |
Duration (h) | Volume (km) |
Duration (h) | Volume (km) |
Duration (h) | Volume (km) |
Duration (h) | |
Running | 42.4 (7.2) |
3.31 (0.36) |
55.9 (5.6) |
4.39 (0.27) |
53.9 (6.9) |
4.29 (0.34) |
50.8 (8.8) |
4.13 (0.43) |
Cycling | 107.3 (20.3) |
3.34 (0.40) |
237.7 (303.8) |
7.55 (10.07) |
438.5 (132.3) |
14.36 (4.24) |
265.5 (231.7) |
8.51 (7.43) |
Swimming | 16.2 (5.4) |
4.37 (1.33) |
17.4 (9.2) |
4.57 (2.38) |
18.6 (4.2) |
5.18 (1.13) |
17.4 (6.5) |
4.58 (1.51) |