Acute Creatine Loading | Control week | Placebo week | Creatine week |
---|---|---|---|
Protein intake | |||
40g | 80.1 (8.3) | 76.4 (15.0) | 72.2 (25.0) |
100g | 86.9 (9.1) | 82.3 (10.7) | 83.8 (10.1) |
135g | 79.3 (11.9) | 87.1 (10.8) | 81.8 (15.3) |
Control | 82.2 (12.2) | 84.3 (13.2) | 76.1 (16.2) |
Carbohydrate intake | |||
40g | 295 (77) | 263 (47) | 285 (62) |
100g | 273 (79) | 271 (66) | 299 (68) |
135g | 328 (69) | 296 (70) | 303 (61) |
Control | 291 (100) | 278(47) | 289 (62) |