Table 1. 1-and 3RM test of untrained subjects. Data are means (±SD).

	Test 1(kg)	Test 2 (kg)	ICC
Men
1RM	85.8 (0.0)	88.64 (18.5)	.99*
3RM	74.7 (5.6)	80.40 (16.0)	.97*
Women
1RM	44.0 (9.9)	45.76 (10.7)	.97*
3RM	35.9 (10.4)	39.77 (10.4)	.87*

* significant p ≤ 0.05