 |
| |
| Week | Training Hours (h) | Training Kilometers (km) | Training Kilometers Per hour (km.h-1) |
|---|---|---|---|
| 1 | 11.81 (3.38) |
359.81 (96.63) |
32.30 (14.35) |
| 2 | 12.09 (4.39) |
363.69 (146.55) |
31.72 (15.00) |
| 3 | 7.28 (4.71) |
203.37 (137.00) |
26.89 (11.42) |
| 4 | 12.84 (5.35) |
350.66 (185.69) |
25.95 (7.95) |
| 5 | 16.12 (4.32) |
454.97 (168.17) |
25.92 (7.95) |
| 7 | 14.06 (3.03) |
408.51 (91.17) |
29.73 (8.84) |
| 9 | 9.13 (4.52) |
273.73 (140.55) |
26.07 (9.95) |
| 10 | 12.71 (5.43) |
373.21 (171.63) |
44.24 (50.91) |
| 11 | 9.40 (4.55) |
306.66 (184.96) |
28.81 (9.34) |
| 12 | 12.97 (5.78) |
408.63 (177.89) |
25.72 (11.02) |