Table 1. Exercise-induced mood changes among four personality types (n = 90). Data are means (±SD).
|
|
Pre-exercise |
Post-exercise |
| Anger |
Stable Introverts |
46.23 (5.10) |
45.51 (2.45) |
| Neurotic Introverts |
49.50 (9.42) |
47.86 (5.29) |
| Stable Extroverts |
46.26 (4.57) |
44.46 (0.00) |
| Neurotic Extroverts |
51.36 (11.25) |
48.26 (7.35) |
| Confusion |
Stable Introverts |
44.14 (4.13) |
43.36 (3.53) |
| Neurotic Introverts |
48.30 (9.10) |
44.54 (6.91) |
| Stable Extroverts |
42.14 (1.59) |
41.66 (0.00) |
| Neurotic Extroverts |
45.26 (5.94) |
41.66 (0.00) |
| Depression |
Stable Introverts |
45.65 (4.38) |
44.42 (2.09) |
| Neurotic Introverts |
51.45 (10.84) |
46.87 (7.51) |
| Stable Extroverts |
45.68 (5.32) |
43.81 (1.05) |
| Neurotic Extroverts |
50.09 (11.64) |
46.51 (6.60) |
| Fatigue |
Stable Introverts |
46.65 (5.42) |
45.38 (4.36) |
| Neurotic Introverts |
49.46 (8.22) |
50.86 (11.05) |
| Stable Extroverts |
44.44 (4.87) |
44.44 (4.64) |
| Neurotic Extroverts |
48.51 (5.87) |
49.83 (9.33) |
| Tension |
Stable Introverts |
48.92 (9.83) |
42.62 (2.01) |
| Neurotic Introverts |
51.75 (12.50) |
44.36 (6.69) |
| Stable Extroverts |
46.88 (9.28) |
42.08 (1.18) |
| Neurotic Extroverts |
48.98 (7.24) |
42.30 (1.93) |
| Vigour |
Stable Introverts |
55.59 (10.18) |
55.04 (13.93) |
| Neurotic Introverts |
52.54 (8.85) |
55.48 (10.71) |
| Stable Extroverts |
52.07 (8.79) |
58.20 (11.15) |
| Neurotic Extroverts |
46.87 (7.56) |
49.60 (10.00) |
| Total Mood Disturbance |
Stable Introverts |
176.20 (23.52) |
166.24 (16.73) |
| Neurotic Introverts |
197.93 (39.76) |
179.02 (32.45) |
| Stable Extroverts |
173.35 (20.36) |
158.25 (12.72) |
| Neurotic Extroverts |
197.34 (33.55) |
178.96 (26.09) |
