Baseline R1 (n = 61) |
Post-exercise R1 (n = 32) |
Post relax/stretch R1 (n = 29) |
|
---|---|---|---|
Resting Variables | |||
Heart Rate | .91 | .93 | .96 |
Systolic Blood Pressure (SBP) | .90 | .89 | .90 |
Diastolic Blood Pressure (DBP) | .87 | .86 | .85 |
Exercise Test Variables | |||
Peak W·kg-1 at or before THR | .97 | .98 | .97 |
RPE at the end of the first minute of the ET | .84 | .92 | .92 |
Final RPE/peak W·kg-1 at or before THR | .92 | .90 | .92 |
Peak oxygen uptake (ml·kg-1·min-1) | .96 | .98 | .97 |
Respiratory Exchange Ratio | .82 | .86 | .78 |
Psychological Variables | |||
Depression | .89 | .95 | .89 |
Anxiety | .88 | .95 | .94 |
Mental fatigue | .64 | .76 | .68 |
Physical fatigue | .60 | .67 | .62 |
Cognitive Variable | |||
Stroop Color Word Test | .88 | .93 | .92 |
General | |||
Activity levels | .93 | .93 | .94 |