 |
| |
| Baseline R1 (n = 61) |
Post-exercise R1 (n = 32) |
Post relax/stretch R1 (n = 29) |
|
|---|---|---|---|
| Resting Variables | |||
| Heart Rate | .91 | .93 | .96 |
| Systolic Blood Pressure (SBP) | .90 | .89 | .90 |
| Diastolic Blood Pressure (DBP) | .87 | .86 | .85 |
| Exercise Test Variables | |||
| Peak W·kg-1 at or before THR | .97 | .98 | .97 |
| RPE at the end of the first minute of the ET | .84 | .92 | .92 |
| Final RPE/peak W·kg-1 at or before THR | .92 | .90 | .92 |
| Peak oxygen uptake (ml·kg-1·min-1) | .96 | .98 | .97 |
| Respiratory Exchange Ratio | .82 | .86 | .78 |
| Psychological Variables | |||
| Depression | .89 | .95 | .89 |
| Anxiety | .88 | .95 | .94 |
| Mental fatigue | .64 | .76 | .68 |
| Physical fatigue | .60 | .67 | .62 |
| Cognitive Variable | |||
| Stroop Color Word Test | .88 | .93 | .92 |
| General | |||
| Activity levels | .93 | .93 | .94 |