Table 1. Relationship between heart rate and the rate of energy expenditure (EE) during incremental exercise (VOmax test).
Exercise bout
(Watt)
Heart rate
(b ∙ min-1)
EE
(kcal ∙ min-1)
Rest 72 2.53
100 115 7.78
130 122 9.21
160 135 10.33
190 142 11.94
220 155 13.59
250 165 14.92
280 174 16.58
310 183 17.59
340 194 18.93
370 202 20.52
400 206 21.45