Group I (n=32) |
Group II (n=32) |
|
---|---|---|
Age (yrs) | 53.2 (6.1) | 51.0 (7.7) |
Height (m) | 1.72 (.05) | 1.72 (.07) |
Weight (kg) | 80.6 (9.6) | 81.3 (10.3) |
BMI (kg/m2) | 26.9 (2.4) | 28.2 (3.1) |
BF (%) | 27.0 (5.6) | 26.7 (7.2) |
VO2max(ml·min-1· kg-1) | 30.9 (6.0) | 24.4 (6) |
Systolic BP (mmHg) | 124 (20) | 118 (16) |
Diastolic BP (mmHg) | 74 (9) | 78 (8) |
Resting HR (bpm) | 84 (13) | 93 (13) |
Time spent reaching target HR (min) | 9.59 (2.92) | 8.00 (2.20) |