Table 1. Pre-exercise body composition values for both genders. Data are means (±SD).
Varia Males Females
Total Body Mass (kg) 82.2 (12.3) 57.7 (8.1)**
Fat Mass (kg) 14.7 (6.7) 15.0 (5.9)
Fat-Free Mass (kg) 67.4 (5.8) 42.7 (6.0)*
Body Fat (%) 17.3 (5.8) 25.1 (7.6) *
* p < 0.05,** p < 0.01.