 |
| |
| Distance (km) | Time (min) | Pace (min·km-1) | Altitude (m) |
HR (b·min-1) |
%HR max |
METS | |
|---|---|---|---|---|---|---|---|
| WS100 | 21.7 | 143 | 6.59 | 1693 (210) | 132 (9) | 75.3 (5.2) | 9.7 (2.0) |
| Track | 6.45 | 26.6 | 4.12 | 897 (.5) | 133 (7) | 76.0 (4.1) | 13.6 (1.0) |
| MHC1 | 4.84 | 22.0 | 4.55 | 1027 (31) | NA | NA | 12.7 (.6) |
| MHC2 | 9.7 | 43.4 | 4.47 | 1008 (33) | NA | NA | 10.9 (1.4) |