Table 1. Subjects’ physical characteristics measurements. Data are means (±SD).

Variables	Higher Fit (n = 12)	Lower Fit (n = 12)
Age (years)	59.0 (1.0)	58.0 (1.0)
Height (m)	1.73 (.02)	1.74 (.02)
Weight(kg)	71.1 (3.0)	71.7 (3.0)
Fat (%)	15.1 *	19.1á¹¾
LBM (kg)	60.4 *	58.0
VO2 max (ml·kg-1·min-1)	45.1á¹¾ (2.3) *	39.9 (3.5)
PP (watts)	446.0 (14.9) *	284.2 (6.5)

* p < 0.05 between groups. Abbreviations: LBM = Lean Body Mass, PP = Peak Power.