Table 1. Mean (±SD) of predicted 1-RM evaluated over an 8 week weight training program.
| Exercises |
Pretest |
Posttest |
%Change |
P value |
Effect Size |
| Leg Press (kg) |
31.1 (17.2) |
58.2 (25.4) |
+87.3 |
.000 |
1.25 |
| Biceps Curl (kg) |
16.5 (10.6) |
25.6 (13.9) |
+54.0 |
.000 |
.73 |
| Triceps Press (kg) |
33.1 (16.8) |
53.7 (23.4) |
+62.0 |
.000 |
1.01 |
| Lateral Row (kg) |
27.1 (12.8) |
42.7 (25.3) |
+57.0 |
.000 |
1.11 |
| Bench Press (kg) |
23.0 (10.4) |
34.2 (14.8) |
+50.0 |
.000 |
.88 |
| Hip Flexion (kg) |
28.2 (16.2) |
59.1 (25.5) |
+104.0 |
.000 |
1.42 |
| Hip Extension (kg) |
32.3 (19.6) |
70.3 (47.9) |
+118.0 |
.000 |
1.04 |
| Hip Abduction (kg) |
25.8 (15.1) |
53.6 (53.6) |
+107.0 |
.000 |
1.46 |
| Hip Adduction (kg) |
28.6 (15.1) |
53.6 (22.2) |
+107.0 |
.000 |
1.21 |
| Plantarflexion (kg) |
13.1 (4.9) |
27.6 (16.2) |
+119.0 |
.000 |
1.21 |
| Dorsiflexion (kg) |
7.2 (4.5) |
13.1 (10.3) |
+110.0 |
.000 |
.743 |
