Table 1. Mean (SD) maximal aerobic speed (km·h), before and after 6 weeks of training.
| Group |
Pre-test |
Post-test |
∆ |
%∆ |
| CT |
15.3 (1.3) |
16.8 (.9) *† |
1.54 (.37) # |
10.3 (3.2) † |
| IT |
15.0 (1.2) |
17.2 (1.1) *†£ |
2.25 (.19) †£‡ |
15.2 (2.5) † ‡ |
| CG |
15.2 (1.3) |
15.4 (1.0) |
.13 (.30) |
1.0 (2.0) |
p < 0.001 significantly greater than CT.* p < 0.001 for differences with the pre-test value p < 0.05 and # p < 0.001 significantly greater than CGCT, continuous training; IT Intermittent training; CG, control group; ∆ = post-test - pre-test; %∆ = ((post-test - pre-test)/ pre-test) × 100.
