Table 1. Simplistic impulse-momentum relationship in various forms of resistance training.
| Basic impulse-momentum relationship |
FΔt = mΔv |
| Weightlifting |
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|
| Powerlifting |
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| Purposefully slow training |
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F = force, v = velocity, m = mass, t = time, ↑ = large, ↓ = small, ↔ = moderate.
