 |
| |
| Intervention | ||||
|---|---|---|---|---|
| Group-based (n=16) |
Internet (n=31) |
No Intervention (n= 147) |
||
| Percent female |
90 | 88 | 62 | |
| Age M (SD) | 47.18 (11.6) | 45.43 (8.6) | 45.52 (9.4) | |
| Stages of Change (N) + | Precontemplation | 0 | 0 | 11 |
| Contemplation | 1 | 2 | 17 | |
| Preparation | 7 | 14 | 23 | |
| Action | 6 | 4 | 17 | |
| Maintenance | 2 | 11 | 82 | |
| Continuous variables M (SD) |
Exercise Self-Efficacy | 768.75 (165.6) | 780.00 (189.2) | 806.18 (198.5) |
| Barrier Self-Efficacy | 627.28 (194.6) | 633.71 (169.2) | 693.12 (256.0) | |
| Life satisfaction |
2.06 (.57) | 2.58 (.80) | 2.07 (.59) | |
| Job Satisfaction |
1.94 (.85) | 2.16 (.52) | 1.82 (68) | |