| Massage Technique | Rate | Time (duration) In seconds  | 
|---|---|---|
| 1. Effleurage | 30-40 strokes/min | 45 | 
| 2. Friction on trochanter major | 90-100 circle/min | 10 | 
| 3. Friction (circular) performed with the thumb (left hand, right hand, two hands together) | 60-70 circles/min | 50 | 
| 4. Friction (circular) performed with the other four fingers (left hand, right hand, two hands together) | 60-70 circles/min | 50 | 
| 5. Friction (circular) performed with the palm (left hand, right hand, two hands together) | 60-70 circles/min | 50 | 
| 6. Deep friction | 40-50 circles/min | 20 | 
| 7. Friction on achilles tendon | 50-60 circles/min | 20 | 
| 8. Stroking on achilles tendon | 40-50 strokes/min | 20 | 
| 9. Comb friction | 30-40 strokes/min | 50 | 
| 10. Octave friction (medial, intermediate, lateral) | 60-70 circles/min | 50 | 
| 11. Petrrissage (circular kneading with palm) | 60-70 strokes/min | 20 | 
| 12. Petrissage with two hands (kneading medial thigh) | 60-70 strokes/min | 20 | 
| 13. Cutting petrissage with two hands (medial thigh) | 60-70 strokes/min | 45 | 
| 14. Petrissage on twisted leg | 60-70 strokes/min | 20 | 
| 15. Stroking on twisted leg | 45-50 strokes/min | 20 | 
| 16. Tapotment – hacking | 240-260 contacts/min | 45 | 
| 17. Vibration - shaking | 60-70 shakes/min | 20 | 
| 18. Effleurage | 40-50 strokes/min | 45 |