Table 1. Weekly variation in treadmill speed, inclination, and running time of moderate exercise group.
Weeks
Days 1 2 3 4 5 6 7 8-13
Monday cm·sec-1
Grade(°)
Minutes		 17
5
15 		17
10
15 		19
15
30 		22
15
30 		28
15
30 		32
15
30 		37
18
30 		45
18
30
Tuesday cm·sec-1
Grade(°)
Minutes		 17
5
15 		17
13
15 		19
15
30 		22
15
30 		28
15
30 		32
15
30 		37
18
30 		45
18
30
Wednesday cm·sec-1
Grade(°)
Minutes		 17
8
15 		19
13
15 		19
15
30 		22
15
30 		28
15
30 		32
15
30 		37
18
30 		45
18
30
Thursday cm·sec-1
Grade(°)
Minutes		 17
8
15 		19
15
15 		19
15
30 		22
15
30 		28
15
30 		32
15
30 		37
18
30 		45
18
30
Friday cm·sec-1
Grade(°)
Minutes		 17
10
15 		19
15
30 		22
15
30 		28
15
30 		32
15
30 		37
15
30 		45
18
30 		45
18
30