Table 1. Total workout volume (sets x resistance x repetitions per set) for 1 min. versus 3 min. conditions. Data are means (±SD).
Session |
BBP (kg) |
IBBP (kg) |
PDF (kg) |
BLTE (kg) |
TPD (kg) |
1 min. |
1334 (405) |
691 (241) |
506 (202) |
460 (190) |
394 (145) |
3 min. |
1527 (468) * |
1118 (329) * |
776 (252) * |
619 (227) * |
655 (246) * |
BBP = barbell bench press; IBBP = incline barbell bench press; PDF = pec deck flye; BLTE = barbell lying triceps extension; TPD = triceps pushdown. * Significant difference total workout volume 1 min. versus 3 min. condition (p < 0.05).