Variable | Baseline | 12 weeks | |
---|---|---|---|
Weight (kg) | CE | 53.3 (1.6) | 51.9 (1.7) |
WE | 57.9 (2.9) | 56.3 (2.8) |
|
BMI (kg·m-2) | CE | 22.0 (.8) | 20.9 (.8) |
WE | 23.6 (1.4) | 23.0 (1.3) | |
Percent body fat (%) | CE | 29.4 (.8) | 27.3 (1.2) |
WE | 31.1 (1.9) | 30.1 (1.8) |
|
Muscle mass (kg) | CE | 23.9 (1.1) | 25.7 (.8) |
WE | 26.1 (1.0) | 26.7 (1.0) |