Table 1. Strike protocol.
| Strike |
Target |
Distance |
Test Name |
| Palm |
Head |
Short |
PHS |
|
|
Medium |
PHM |
|
|
Long |
PHL |
|
Chest |
Short |
PTS |
|
|
Medium |
PTM |
|
|
Long |
PTL |
| Punch |
Head |
Short |
FHS |
|
|
Medium |
FHM |
|
|
Long |
FHL |
|
Chest |
Short |
FTS |
|
|
Medium |
FTM |
|
|
Long |
FTL |
PHS = Palm Head Short, PHM = Palm Head Medium, PHL = Palm Head Long, PTS = Palm Thorax Short, PTM = Palm Thorax Medium, PTL = Palm Thorax Long, FHS = Fist Head Short, FHM = Fist Head Medium, FHL = Fist Head Long, FTS = Fist Thorax Short, FTM = Fist Thorax Medium, FTL = Fist Thorax Long
