Table 1 Heart rate training and Power training group descriptive statistics. Data are means (±SD).
|
Heart rate |
Power |
| Age |
36.9 (15.7) |
30.9 (9.5) |
| Body mass (kg) |
72.0 (13.8) |
67.7 (8.3) |
| V02 max (L·min-1·kg-1) |
48.4 (9.3) |
50.3 (9.7 ) |
| PPO (W) |
255.0 (75.7) |
261.0 (65.9) |
| PPO (W/Kg) |
3.5 (.7) |
3.8 (.6) |
| PRE 20km TT time (s) |
2348.8 (314.5) |
2501.4 (562.5) |
| POST 20km TT time (s) |
2233.7 (222.5) |
2220.6 (239.3) |
| 20km TT AP (W) |
173.4 (49.1) |
176.4 (51.2) |
| AP across intervals (W) |
131.7 (44.7) |
134.1 (43.8) |
| AP % (across intervals) of PPO |
51.6% |
51.4% |
No significant differences (p > 0.05) between the two groups. PPO : peak power output, TT : time trial, AP : average power.
