 |
| |
| FOOD | gCHO | kcalCHO | gFAT | kcalFAT | gPRO | kcalPRO | kcal |
|---|---|---|---|---|---|---|---|
| Low-fat Meal | |||||||
| Skim Milk (198.4 g) | 11.38 | 45.5 | 0 | 0 | 7 | 28 | 73.5 |
| Whole Grain Bread (2 slices) | 40 | 160 | 3 | 27 | 8 | 32 | 219 |
| Grape Jam (2 Tbsp) | 26 | 104 | 0 | 0 | 0 | 0 | 104 |
| TOTAL | 77.38 | 309.5 | 3 | 27 | 15 | 60 | 396.5 |
| 78% | 7% | 15% | |||||
| Low-Carbohydrate Meal | |||||||
| Protein Powder (20g) | 1.33 | 5.33 | 0 | 0 | 15.33 | 61.33 | 66.67 |
| Chocolate Sugar Free Pudding (106g) | 13 | 52 | 1.5 | 13.5 | 2 | 8 | 73.5 |
| Canola Oil (2 Tbsp) | 0 | 0 | 28 | 252 | 0 | 0 | 252 |
| TOTAL | 14.33 | 57.33 | 29.5 | 265.5 | 17.33 | 69.33 | 392.2 |
| 15% | 68% | 18% | |||||