Table 1 Reference values and ranges of maximal oxygen uptake (ml/kg/min) for health promotion by gender and age.
|
|
20-29years |
30-39years |
40-49years |
50-59years |
60-69years |
| Males |
Reference values |
40 |
38 |
37 |
34 |
33 |
| Range |
33-47 |
31-45 |
30-45 |
26-45 |
25-41 |
| Females |
Reference values |
33 |
32 |
31 |
29 |
28 |
| Range |
27-38 |
27-36 |
26-33 |
26-32 |
26-30 |
Exercise and physical activity reference for health promotion 2006 (Japan’s Ministry of Health, Labour and Welfare, 2006).
