Table 1 Effects of man-marking (MM) on exercise intensity. Data are means (±SD)

	Goal			No goal
	MM	NMM	Effect Size	MM	NMM	Effect Size
%HRreserve	80.5 (5.8) *	75.7 (4.7)	.91/large	80.5 (4.1) *	76.1 (4.2)	1.06/large
Session-RPE	7.1 (.7) *	6.0 (.9)	1.36/large	7.4 (.8)	6.9 (.8)	.63/medium

p < 0.05: Significantly higher compared to NMM. MM = man-marking; and NMM = no man-marking.